Nutrition Information for Waffles, plain, prepared from recipe

Waffles, plain, prepared from recipe (USDA#18367)

Serving Size1 oz
Water42g
Calories291
Energy1218kj
Protein7g
Total Fat14g
Ash3g
Total Carbohydrates32g
Calcium, Ca255mg
Iron, Fe2mg
Magnesium, Mg19mg
Phosphorus, P190mg
Potassium159mg
Sodium511mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total46mcg
Folic acid31mcg
Folate, food15mcg
Folate, DFE68mcg_DFE
Vitamin B-120mcg
Vitamin A, IU228IU
Vitamin A, RAE65mcg_RAE
Retinol64mcg
Fatty acids, total saturated2g
4:04g
6:02g
8:00g
10:03g
12:03g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated9g
18:1 undifferentiated3g
20:12g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated6g
18:2 undifferentiated5g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated2g
20:5 n-30g
22:5 n-30g
22:6 n-36g
Cholesterol69mg
Tryptophan9g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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