Nutrition Information for Taco shells, baked

Taco shells, baked (USDA#18360)

Serving Size1 oz
Water7g
Calories467
Energy1952kj
Protein7g
Total Fat20g
Ash1g
Total Carbohydrates62g
Dietary Fiber4g
Sugars1g
Starch57g
Calcium, Ca101mg
Iron, Fe1mg
Magnesium, Mg85mg
Phosphorus, P226mg
Potassium223mg
Sodium389mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se4mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin8mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total69mcg
Folic acid24mcg
Folate, food46mcg
Folate, DFE85mcg_DFE
Choline, total29mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU17IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)8mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
13:00g
14:00g
15:00g
16:02g
17:00g
18:01g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated11g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated11g
18:1 c7g
18:1 t4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:3 n-3 c,c,c0g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans4g
Cholesterol0mg
Tryptophan4g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta3mcg
Carotene, alpha3mcg
Cryptoxanthin, beta13mcg
Lycopene3mcg
Lutein + zeaxanthin106mcg

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