Nutrition Information for Pancakes, whole-wheat, dry mix, incomplete, prepared

Serving Size	1 oz
Water	52g
Calories	208
Energy	870kj
Protein	8g
Total Fat	6g
Ash	2g
Total Carbohydrates	29g
Dietary Fiber	2g
Calcium, Ca	250mg
Iron, Fe	3mg
Magnesium, Mg	46mg
Phosphorus, P	373mg
Potassium	279mg
Sodium	572mg
Zinc, Zn	1mg
Copper, Cu	8mg
Manganese, Mn	1mg
Selenium, Se	19mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	29mcg
Folic acid	8mcg
Folate, food	21mcg
Folate, DFE	35mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	226IU
Vitamin A, RAE	64mcg_RAE
Retinol	63mcg
Fatty acids, total saturated	1g
4:0	4g
6:0	2g
8:0	0g
10:0	3g
12:0	3g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	7g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	5g
Cholesterol	61mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g