| back to USDA Nutrition Index |
 |
Pancakes, whole-wheat, dry mix, incomplete, prepared |
|
|
Pancakes, whole-wheat, dry mix, incomplete, prepared (USDA#18300) |
| Serving Size 1 oz |
|
|
|
| Water 52g |
|
| Calories 208 |
|
| Energy 870kj |
|
| Protein 8g |
|
| Total Fat 6g |
|
| Ash 2g |
|
| Total Carbohydrates 29g |
|
| Dietary Fiber 2g |
|
| Calcium, Ca 250mg |
|
| Iron, Fe 3mg |
|
| Magnesium, Mg 46mg |
|
| Phosphorus, P 373mg |
|
| Potassium 279mg |
|
| Sodium 572mg |
|
| Zinc, Zn 1mg |
|
| Copper, Cu 8mg |
|
| Manganese, Mn 1mg |
|
| Selenium, Se 19mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 2mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 29mcg |
|
| Folic acid 8mcg |
|
| Folate, food 21mcg |
|
| Folate, DFE 35mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 226IU |
|
| Vitamin A, RAE 64mcg_RAE |
|
| Retinol 63mcg |
|
| Fatty acids, total saturated 1g |
|
| 4:0 4g |
|
| 6:0 2g |
|
| 8:0 0g |
|
| 10:0 3g |
|
| 12:0 3g |
|
| 14:0 0g |
|
| 16:0 1g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 1g |
|
| 16:1 undifferentiated 7g |
|
| 18:1 undifferentiated 1g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 2g |
|
| 18:2 undifferentiated 2g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 5g |
|
| Cholesterol 61mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 0g |
|
| Glutamic acid 1g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 0g |
|
|
|
|
|
|
|
|
Pancakes, whole-wheat, dry mix, incomplete, prepared usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Great for Valentine's Day or any meal to be served for a special, heartfelt occassion. |
|
|
 |
|
|
|
| The classic party cocktail. |
|
|
|
|
|
|
|
| Ranch seasoned crackers and pretzels. |
|
|
|
|
|
|
|
| Low & Slow ribs for summer |
|
|
 |
|
|
|
| It’s hard to resist these light, airy pancakes. Serve them with your favorite syrup or fruit sauce for a tasty breakfast or brunch. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Because blueberries are very perishable, do not wash them until just before consuming or cooking. Blueberries do not need to be peeled, seeded, cored or trimmed before ... |
|
|
|
|
|
|
|
|
Preparing bananas for cooking and to use in recipes is a simple process. For complete instructions, follow the steps below.
Peel and Slice Bananas
Cavendish ... |
|
|
|
|
|
|
|
| Food Processor | Heavy-Duty Mixer
Mixing and Kneading with a Food Processor
A food processor can be used for mixing ingredients and kneading the dough for yeast breads. ... |
|
|
|
|
|
|
|
| Hand Mixing on a Flat Surface | Hand Mixing in a Bowl
Hand Mixing on a Flat Surface (Well Method)
A traditional method for dough preparation is to combine the dry and ... |
|
|
|
|
|
|
|
|
Flour is used as the main ingredient for many types of food items including breads, rolls, biscuits, pancakes, waffles, cakes, pastries, and pasta. Some food items, such as ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A rich extra dark malted beer, low to medium bodied, medium to high bitterness, intense with varying sweetness and dryness. Dark roasted barley produces a slight roasted coffee ... |
|
|
|
|
|
|
|
| The term "dry ice" was coined in 1925. Dry ice is crystallized carbon
dioxide, the solid form of carbon dioxide. The term "dry" refers to
the fact that dry ... |
|
|
|
|
|
|
|
| Sometimes referred to as country hams, they are cuts from the hind leg of a hog that have been cured without the injection of water. A curing compound consisting of salt and other ... |
|
|
|
|
|
|
|
| Solid substance present in wine that can be recovered after the evaporation of water and alcohol. The higher quantity of these solid substances results in wine higher in body. |
|
|
|
|
|
|
|
| A characteristic of wines with little or no sugar. A wine that is slightly sweeter is referred to as “off dry”. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration on how to prepare pineapple rings from a fresh pineapple. For more information on pineapple and recipes visit RecipeTips.com. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
