Nutrition Information for Pancakes, whole-wheat, dry mix, incomplete, prepared

Pancakes, whole-wheat, dry mix, incomplete, prepared (USDA#18300)

Serving Size1 oz
Water52g
Calories208
Energy870kj
Protein8g
Total Fat6g
Ash2g
Total Carbohydrates29g
Dietary Fiber2g
Calcium, Ca250mg
Iron, Fe3mg
Magnesium, Mg46mg
Phosphorus, P373mg
Potassium279mg
Sodium572mg
Zinc, Zn1mg
Copper, Cu8mg
Manganese, Mn1mg
Selenium, Se19mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total29mcg
Folic acid8mcg
Folate, food21mcg
Folate, DFE35mcg_DFE
Vitamin B-120mcg
Vitamin A, IU226IU
Vitamin A, RAE64mcg_RAE
Retinol63mcg
Fatty acids, total saturated1g
4:04g
6:02g
8:00g
10:03g
12:03g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated7g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-35g
Cholesterol61mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Pancakes, whole-wheat, dry mix, incomplete, prepared Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com