Nutrition Information for Pancakes, plain, prepared from recipe

Pancakes, plain, prepared from recipe (USDA#18293)

Serving Size1 oz
Water52g
Calories227
Energy950kj
Protein6g
Total Fat9g
Ash2g
Total Carbohydrates28g
Calcium, Ca219mg
Iron, Fe1mg
Magnesium, Mg16mg
Phosphorus, P159mg
Potassium132mg
Sodium439mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se14mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total38mcg
Folic acid26mcg
Folate, food12mcg
Folate, DFE56mcg_DFE
Vitamin B-120mcg
Vitamin A, IU196IU
Vitamin A, RAE54mcg_RAE
Retinol53mcg
Fatty acids, total saturated2g
4:03g
6:02g
8:00g
10:02g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:11g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated1g
20:5 n-30g
22:5 n-30g
22:6 n-35g
Cholesterol59mg
Tryptophan8g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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