Nutrition Information for Pancakes, plain, dry mix, complete (includes buttermilk)

Serving Size	1 cup, poured from box
Water	8g
Calories	376
Energy	1573kj
Protein	10g
Total Fat	4g
Ash	4g
Total Carbohydrates	71g
Dietary Fiber	2g
Calcium, Ca	241mg
Iron, Fe	3mg
Magnesium, Mg	37mg
Phosphorus, P	649mg
Potassium	341mg
Sodium	1215mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	25mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	101mcg
Folic acid	76mcg
Folate, food	25mcg
Folate, DFE	154mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	68IU
Vitamin A, RAE	20mcg_RAE
Retinol	20mcg
Fatty acids, total saturated	0g
4:0	8g
6:0	5g
8:0	3g
10:0	7g
12:0	8g
14:0	3g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	4g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	9g
20:4 undifferentiated	0g
20:5 n-3	0g
22:6 n-3	3g
Cholesterol	21mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g