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Pancakes plain, frozen, ready-to-heat (includes buttermilk) |
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Pancakes plain, frozen, ready-to-heat (includes buttermilk) (USDA#18288) |
| Serving Size 1 pancake |
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| Water 48g |
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| Calories 225 |
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| Energy 942kj |
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| Protein 5g |
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| Total Fat 5g |
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| Ash 1g |
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| Total Carbohydrates 39g |
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| Dietary Fiber 2g |
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| Sugars 9g |
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| Starch 28g |
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| Calcium, Ca 71mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 14mg |
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| Phosphorus, P 293mg |
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| Potassium 124mg |
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| Sodium 505mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 5mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 5mcg |
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| Fluoride, F 20mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 2mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 71mcg |
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| Folic acid 57mcg |
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| Folate, food 14mcg |
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| Folate, DFE 111mcg_DFE |
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| Choline, total 30mg |
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| Vitamin B-12 8mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 216IU |
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| Vitamin A, RAE 64mcg_RAE |
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| Retinol 64mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 6mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 1g |
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| 16:0 0g |
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| 17:0 0g |
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| 18:0 0g |
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| 20:0 0g |
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| 22:0 0g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 1g |
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| 20:1 1g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 3g |
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| 18:3 n-6 c,c,c 3g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 18mg |
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| Tryptophan 5g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 8g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 9g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 1mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 20mcg |
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