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Muffins, wheat bran, toaster-type with raisins

Muffins, wheat bran, toaster-type with raisins (USDA#18286)

Serving Size 1 oz
Water 31g
Calories 295
Energy 1234kj
Protein 5g
Total Fat 8g
Ash 2g
Total Carbohydrates 52g
Dietary Fiber 7g
Sugars 13g
Calcium, Ca 37mg
Iron, Fe 2mg
Magnesium, Mg 31mg
Phosphorus, P 198mg
Potassium 166mg
Sodium 495mg
Zinc, Zn 0mg
Copper, Cu 0mg
Manganese, Mn 0mg
Selenium, Se 19mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 2mg
Pantothenic acid 0mg
Vitamin B-6 9mg
Folate, total 33mcg
Folic acid 23mcg
Folate, food 10mcg
Folate, DFE 49mcg_DFE
Choline, total 51mg
Vitamin B-12 4mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 178IU
Vitamin A, RAE 53mcg_RAE
Retinol 53mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin E, added 0mg
Vitamin K (phylloquinone) 16mcg
Fatty acids, total saturated 1g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 0g
16:0 0g
18:0 0g
Fatty acids, total monounsaturated 2g
16:1 undifferentiated 0g
18:1 undifferentiated 1g
20:1 1g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 4g
18:2 undifferentiated 4g
18:3 undifferentiated 0g
18:4 0g
20:4 undifferentiated 6g
20:5 n-3 3g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 17mg
Tryptophan 7g
Threonine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 8g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 0g
Histidine 0g
Alanine 0g
Aspartic acid 0g
Glutamic acid 1g
Glycine 0g
Proline 0g
Serine 0g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 1mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 47mcg

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