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Muffins, corn, toaster-type |
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Muffins, corn, toaster-type (USDA#18281) |
| Serving Size 1 oz |
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| Water 23g |
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| Calories 346 |
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| Energy 1448kj |
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| Protein 5g |
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| Total Fat 11g |
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| Ash 1g |
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| Total Carbohydrates 57g |
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| Dietary Fiber 1g |
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| Calcium, Ca 19mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 14mg |
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| Phosphorus, P 151mg |
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| Potassium 92mg |
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| Sodium 430mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 7mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 15mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 2mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 4mg |
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| Folate, total 57mcg |
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| Folic acid 45mcg |
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| Folate, food 12mcg |
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| Folate, DFE 89mcg_DFE |
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| Vitamin B-12 2mcg |
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| Vitamin A, IU 97IU |
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| Vitamin A, RAE 18mcg_RAE |
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| Retinol 16mcg |
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| Fatty acids, total saturated 1g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 2g |
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| 16:1 undifferentiated 2g |
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| 18:1 undifferentiated 2g |
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| 20:1 2g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 6g |
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| 18:2 undifferentiated 5g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 4g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 13mg |
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| Tryptophan 5g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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Sweet Corn Preparation | Cooking Corn on the Cob | Grilling Sweet CornCreamed Corn | Freezing Sweet Corn | Tips
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Corn is a tall cereal plant ... |
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14 cups
fresh corn on the cob, approximately 24-30 ears of corn
3/4 cup
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Plastic sealable ... |
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