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Muffins, corn, toaster-type

Muffins, corn, toaster-type (USDA#18281)

Serving Size 1 oz
Water 23g
Calories 346
Energy 1448kj
Protein 5g
Total Fat 11g
Ash 1g
Total Carbohydrates 57g
Dietary Fiber 1g
Calcium, Ca 19mg
Iron, Fe 1mg
Magnesium, Mg 14mg
Phosphorus, P 151mg
Potassium 92mg
Sodium 430mg
Zinc, Zn 0mg
Copper, Cu 7mg
Manganese, Mn 0mg
Selenium, Se 15mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 2mg
Pantothenic acid 0mg
Vitamin B-6 4mg
Folate, total 57mcg
Folic acid 45mcg
Folate, food 12mcg
Folate, DFE 89mcg_DFE
Vitamin B-12 2mcg
Vitamin A, IU 97IU
Vitamin A, RAE 18mcg_RAE
Retinol 16mcg
Fatty acids, total saturated 1g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 0g
16:0 1g
18:0 0g
Fatty acids, total monounsaturated 2g
16:1 undifferentiated 2g
18:1 undifferentiated 2g
20:1 2g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 6g
18:2 undifferentiated 5g
18:3 undifferentiated 0g
18:4 0g
20:4 undifferentiated 4g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 13mg
Tryptophan 5g
Threonine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 0g
Histidine 0g
Alanine 0g
Aspartic acid 0g
Glutamic acid 1g
Glycine 0g
Proline 0g
Serine 0g

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