Nutrition Information for French toast, prepared from recipe, made with low fat (2%) milk

Serving Size	1 oz
Water	54g
Calories	229
Energy	958kj
Protein	7g
Total Fat	10g
Ash	1g
Total Carbohydrates	25g
Calcium, Ca	100mg
Iron, Fe	1mg
Magnesium, Mg	17mg
Phosphorus, P	117mg
Potassium	134mg
Sodium	479mg
Zinc, Zn	0mg
Copper, Cu	5mg
Manganese, Mn	0mg
Selenium, Se	20mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	43mcg
Folic acid	20mcg
Folate, food	23mcg
Folate, DFE	57mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	503IU
Vitamin A, RAE	124mcg_RAE
Retinol	118mcg
Fatty acids, total saturated	2g
4:0	2g
6:0	0g
8:0	8g
10:0	1g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	9g
18:1 undifferentiated	4g
20:1	7g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	3g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	116mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Carotene, beta	66mcg