Nutrition Information for French toast, prepared from recipe, made with low fat (2%) milk

French toast, prepared from recipe, made with low fat (2%) milk (USDA#18269)

Serving Size1 oz
Water54g
Calories229
Energy958kj
Protein7g
Total Fat10g
Ash1g
Total Carbohydrates25g
Calcium, Ca100mg
Iron, Fe1mg
Magnesium, Mg17mg
Phosphorus, P117mg
Potassium134mg
Sodium479mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se20mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total43mcg
Folic acid20mcg
Folate, food23mcg
Folate, DFE57mcg_DFE
Vitamin B-120mcg
Vitamin A, IU503IU
Vitamin A, RAE124mcg_RAE
Retinol118mcg
Fatty acids, total saturated2g
4:02g
6:00g
8:08g
10:01g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated9g
18:1 undifferentiated4g
20:17g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated3g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol116mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Carotene, beta66mcg

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