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Nutrition Information for French toast, frozen, ready-to-heat

French toast, frozen, ready-to-heat (USDA#18268)

Serving Size1 oz
Water52g
Calories213
Energy891kj
Protein7g
Total Fat6g
Ash1g
Total Carbohydrates32g
Dietary Fiber1g
Calcium, Ca107mg
Iron, Fe2mg
Magnesium, Mg17mg
Phosphorus, P139mg
Potassium134mg
Sodium495mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se16mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total52mcg
Folic acid28mcg
Folate, food24mcg
Folate, DFE72mcg_DFE
Vitamin B-121mcg
Vitamin A, IU187IU
Vitamin A, RAE54mcg_RAE
Retinol53mcg
Fatty acids, total saturated1g
4:02g
6:01g
8:08g
10:01g
12:00g
14:07g
16:00g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:17g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated7g
18:40g
20:4 undifferentiated3g
20:5 n-30g
22:5 n-30g
22:6 n-38g
Cholesterol82mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
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