Nutrition Information for English muffins, whole-wheat

English muffins, whole-wheat (USDA#18266)

Serving Size1 oz
Water45g
Calories203
Energy849kj
Protein8g
Total Fat2g
Ash2g
Total Carbohydrates40g
Dietary Fiber6g
Sugars8g
Calcium, Ca265mg
Iron, Fe2mg
Magnesium, Mg71mg
Phosphorus, P282mg
Potassium210mg
Sodium472mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se40mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total49mcg
Folic acid0mcg
Folate, food49mcg
Folate, DFE49mcg_DFE
Choline, total13mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU5IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:03g
16:00g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated3g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta3mcg
Carotene, alpha1mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin91mcg

Nutrition Information for English muffins, whole-wheat Reviews

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