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English muffins, wheat, toasted

English muffins, wheat, toasted (USDA#18265)

Serving Size 1 oz
Water 37g
Calories 243
Energy 1017kj
Protein 9g
Total Fat 2g
Ash 2g
Total Carbohydrates 48g
Dietary Fiber 5g
Sugars 1g
Calcium, Ca 193mg
Iron, Fe 3mg
Magnesium, Mg 42mg
Phosphorus, P 125mg
Potassium 202mg
Sodium 415mg
Zinc, Zn 1mg
Copper, Cu 0mg
Manganese, Mn 1mg
Selenium, Se 31mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 3mg
Pantothenic acid 0mg
Vitamin B-6 9mg
Folate, total 59mcg
Folic acid 29mcg
Folate, food 30mcg
Folate, DFE 79mcg_DFE
Choline, total 15mg
Vitamin B-12 0mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 3IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin E, added 0mg
Vitamin K (phylloquinone) 0mcg
Fatty acids, total saturated 0g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 0g
16:0 0g
18:0 2g
Fatty acids, total monounsaturated 0g
16:1 undifferentiated 4g
18:1 undifferentiated 0g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:3 undifferentiated 5g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 0mg
Tryptophan 0g
Threonine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 0g
Histidine 0g
Alanine 0g
Aspartic acid 0g
Glutamic acid 2g
Glycine 0g
Proline 0g
Serine 0g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 2mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 95mcg

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