|
|
| back to USDA Nutrition Index |
 |
|
|
|
English muffins, wheat (USDA#18264) |
| Serving Size 1 oz |
|
|
|
| Water 42g |
|
| Calories 223 |
|
| Energy 933kj |
|
| Protein 8g |
|
| Total Fat 2g |
|
| Ash 2g |
|
| Total Carbohydrates 44g |
|
| Dietary Fiber 4g |
|
| Sugars 1g |
|
| Calcium, Ca 178mg |
|
| Iron, Fe 2mg |
|
| Magnesium, Mg 37mg |
|
| Phosphorus, P 107mg |
|
| Potassium 186mg |
|
| Sodium 382mg |
|
| Zinc, Zn 1mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 1mg |
|
| Selenium, Se 29mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 3mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 8mg |
|
| Folate, total 64mcg |
|
| Folic acid 25mcg |
|
| Folate, food 39mcg |
|
| Folate, DFE 82mcg_DFE |
|
| Choline, total 13mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 3IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 0mcg |
|
| Fatty acids, total saturated 0g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 0g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 0g |
|
| 16:1 undifferentiated 3g |
|
| 18:1 undifferentiated 0g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 4g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 0g |
|
| Glutamic acid 2g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 0g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 2mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 92mcg |
|
|
|
|
|
|
|
|
English muffins, wheat usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Whole-wheat flour makes these bread rounds nutritious as well as delicious. The preparation is unusual in that this bread is cooked on the stovetop rather than baked in the oven. |
|
|
 |
|
|
|
| Toast this bread up for a crunchy, delicious breakfast treat. |
|
|
 |
|
|
|
| This flavorful chicken recipe combines bite-sized grilled chicken pieces in a rich cheese sauce loaded with cherry tomatoes and chopped green onions. When served over English muffins, this dish becomes a terrific lunch or brunch entrée. |
|
|
 |
|
|
|
| Sweet and irresistible, this old-fashioned favorite is always a welcome holiday treat. |
|
|
 |
|
|
|
| This cornbread is traditionally baked in a pre-heated cast-iron skillet to create a crispy brown crust, but an 8 x 8 baking dish will also work. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Bulgur Wheat Defined | Cooking Bulgur Wheat
The three basic techniques for cooking grains with hot liquid are boiling, absorption, and steaming, which are perhaps the ... |
|
|
|
|
|
|
|
|
A Guide for Selecting the Proper Wheat Flour
It is wise to use flours specifically formulated for various baked goods, such as bread flour or cake flour, although ... |
|
|
|
|
|
|
|
|
Types of Non-Wheat Flour Ground from Tubers
Arrowroot
The fleshy round tubers of the arrowroot plant produce an edible starch after processing, which is then ground ... |
|
|
|
|
|
|
|
|
Types of Non-Wheat Flour Ground from Legumes
Garbanzo Bean Flour
Garbanzo bean flour is a variety of flour that is most often used in East Indian and Middle Eastern ... |
|
|
|
|
|
|
|
|
Types of Non-Wheat Flour Ground from Seeds
There are many types of flour milled from a wide variety of seeds. Most of the seeds used for flour are also prepared and ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A type of bread prepared with a dough usually made from white (wheat) bread flour or all-purpose flour and is enriched with milk. The bread features a dense crumb and texture. The ... |
|
|
|
|
|
|
|
| A round, leavened bread that is usually about four inches in diameter and is cooked on a hot griddle instead of oven baked, giving it a flattened appearance. This bread has an ... |
|
|
|
|
|
|
|
| A sensitivity to wheat that is initiated by the immune system’s response to proteins found in wheat. This allergic reaction causes a number of symptoms including watery eyes, ... |
|
|
|
|
|
|
|
| A muffin tin that has shallow cups that are approximately 1/2" deep. If you prefer the crusty top of the muffin, this pan will produce basically just the top of the muffin. Its ... |
|
|
|
|
|
|
|
| Long, thin and narrow, this variety of vegetable is a common type of cucumber grown for the digestive qualities it contains. Also referred to as a "burpless" cucumber due to its ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'White Chocolate Raspberry Muffins,' is an easy-to-follow instructions to create a breakfast favorite. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
