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English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) |
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English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) (USDA#18263) |
| Serving Size 1 oz |
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| Water 32g |
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| Calories 276 |
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| Energy 1153kj |
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| Protein 8g |
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| Total Fat 2g |
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| Ash 1g |
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| Total Carbohydrates 55g |
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| Dietary Fiber 3g |
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| Sugars 13g |
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| Starch 36g |
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| Calcium, Ca 139mg |
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| Iron, Fe 4mg |
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| Magnesium, Mg 28mg |
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| Phosphorus, P 108mg |
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| Potassium 194mg |
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| Sodium 369mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 24mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 4mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 86mcg |
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| Folic acid 66mcg |
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| Folate, food 20mcg |
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| Folate, DFE 131mcg_DFE |
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| Choline, total 14mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 1IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 2mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 13:0 0g |
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| 14:0 8g |
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| 15:0 0g |
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| 16:0 0g |
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| 17:0 0g |
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| 18:0 0g |
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| 20:0 0g |
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| 22:0 0g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 1g |
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| 18:1 c 1g |
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| 18:1 t 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| 24:1 c 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 4g |
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| 18:3 n-3 c,c,c 4g |
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| 18:3 n-6 c,c,c 0g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Fatty acids, total trans 0g |
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| Fatty acids, total trans-monoenoic 0g |
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| Cholesterol 0mg |
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| Phytosterols 2mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Hydroxyproline 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 28mcg |
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