Nutrition Information for English muffins, raisin-cinnamon (includes apple-cinnamon)

English muffins, raisin-cinnamon (includes apple-cinnamon) (USDA#18262)

Serving Size1 oz
Water40g
Calories240
Energy1005kj
Protein7g
Total Fat1g
Ash1g
Total Carbohydrates48g
Dietary Fiber2g
Sugars14g
Starch31g
Calcium, Ca114mg
Iron, Fe4mg
Magnesium, Mg23mg
Phosphorus, P91mg
Potassium173mg
Sodium332mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se21mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-66mg
Folate, total74mcg
Folic acid54mcg
Folate, food20mcg
Folate, DFE112mcg_DFE
Choline, total12mg
Betaine28mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU1IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:01g
13:00g
14:00g
15:00g
16:00g
17:00g
18:00g
20:05g
22:00g
24:00g
Fatty acids, total monounsaturated0g
14:10g
15:10g
16:1 undifferentiated7g
17:10g
18:1 undifferentiated0g
18:1 c0g
18:1 t0g
20:10g
22:1 undifferentiated0g
24:1 c0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
18:3 n-3 c,c,c2g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Cholesterol0mg
Phytosterols2mg
Tryptophan8g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin25mcg

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