Nutrition Information for Doughnuts, cake-type, plain, sugared or glazed

Doughnuts, cake-type, plain, sugared or glazed (USDA#18250)

Serving Size1 oz
Water19g
Calories426
Energy1782kj
Protein5g
Total Fat22g
Ash1g
Total Carbohydrates50g
Dietary Fiber1g
Calcium, Ca60mg
Iron, Fe1mg
Magnesium, Mg17mg
Phosphorus, P117mg
Potassium102mg
Sodium402mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se9mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total46mcg
Folic acid34mcg
Folate, food12mcg
Folate, DFE70mcg_DFE
Vitamin B-120mcg
Vitamin A, IU10IU
Vitamin A, RAE3mcg_RAE
Retinol3mcg
Fatty acids, total saturated5g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:02g
Fatty acids, total monounsaturated12g
16:1 undifferentiated5g
18:1 undifferentiated12g
20:15g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
20:4 undifferentiated2g
20:5 n-30g
22:5 n-30g
22:6 n-37g
Cholesterol32mg
Tryptophan6g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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