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Nutrition Information for Doughnuts, cake-type, plain, chocolate-coated or frosted

Doughnuts, cake-type, plain, chocolate-coated or frosted (USDA#18249)

Serving Size1 oz
Water16g
Calories452
Energy1892kj
Protein4g
Total Fat25g
Ash1g
Total Carbohydrates51g
Dietary Fiber1g
Sugars26g
Calcium, Ca24mg
Iron, Fe4mg
Magnesium, Mg30mg
Phosphorus, P210mg
Potassium201mg
Sodium413mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se6mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total65mcg
Folic acid37mcg
Folate, food28mcg
Folate, DFE90mcg_DFE
Choline, total29mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU16IU
Vitamin A, RAE4mcg_RAE
Retinol3mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin K (phylloquinone)7mcg
Fatty acids, total saturated13g
4:00g
6:02g
8:00g
10:00g
12:03g
13:00g
14:01g
15:00g
16:03g
17:09g
18:03g
20:00g
22:03g
24:00g
Fatty acids, total monounsaturated8g
14:15g
15:10g
16:1 undifferentiated0g
17:15g
18:1 undifferentiated8g
18:1 c8g
18:1 t0g
20:10g
22:1 undifferentiated0g
24:1 c0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:3 n-3 c,c,c0g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans8g
Cholesterol19mg
Tryptophan6g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine7g
Cystine9g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine2mg
Theobromine53mg
Carotene, beta2mcg
Carotene, alpha1mcg
Cryptoxanthin, beta1mcg
Lycopene0mcg
Lutein + zeaxanthin24mcg
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