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Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Doughnuts, cake-type, plain (includes unsugared, old-fashioned) (USDA#18248)

Serving Size 1 oz
Water 22g
Calories 418
Energy 1749kj
Protein 5g
Total Fat 23g
Ash 2g
Total Carbohydrates 45g
Dietary Fiber 1g
Sugars 16g
Calcium, Ca 25mg
Iron, Fe 3mg
Magnesium, Mg 16mg
Phosphorus, P 261mg
Potassium 113mg
Sodium 557mg
Zinc, Zn 0mg
Copper, Cu 7mg
Manganese, Mn 0mg
Selenium, Se 10mcg
Vitamin C, total ascorbic acid 1mg
Thiamin 0mg
Riboflavin 0mg
Niacin 1mg
Pantothenic acid 0mg
Vitamin B-6 2mg
Folate, total 80mcg
Folic acid 50mcg
Folate, food 30mcg
Folate, DFE 115mcg_DFE
Choline, total 37mg
Vitamin B-12 7mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 11IU
Vitamin A, RAE 3mcg_RAE
Retinol 3mcg
Vitamin E (alpha-tocopherol) 1mg
Vitamin E, added 0mg
Vitamin K (phylloquinone) 10mcg
Fatty acids, total saturated 7g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
13:0 0g
14:0 0g
15:0 4g
16:0 3g
17:0 8g
18:0 2g
20:0 0g
22:0 6g
24:0 0g
Fatty acids, total monounsaturated 12g
14:1 4g
15:1 0g
16:1 undifferentiated 0g
17:1 4g
18:1 undifferentiated 12g
18:1 c 12g
18:1 t 0g
20:1 0g
22:1 undifferentiated 0g
24:1 c 0g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 2g
18:3 undifferentiated 0g
18:3 n-3 c,c,c 0g
18:3 n-6 c,c,c 0g
18:4 0g
20:2 n-6 c,c 0g
20:3 undifferentiated 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Fatty acids, total trans 7g
Cholesterol 9mg
Tryptophan 6g
Threonine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 8g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 0g
Histidine 0g
Alanine 0g
Aspartic acid 0g
Glutamic acid 1g
Glycine 0g
Proline 0g
Serine 0g
Hydroxyproline 0g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 1mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 13mcg

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