Nutrition Information for Cream puffs, prepared from recipe, shell, with custard filling

Cream puffs, prepared from recipe, shell, with custard filling (USDA#18238)

Serving Size1 oz
Water53g
Calories258
Energy1079kj
Protein6g
Total Fat15g
Ash1g
Total Carbohydrates22g
Dietary Fiber0g
Sugars9g
Calcium, Ca66mg
Iron, Fe1mg
Magnesium, Mg12mg
Phosphorus, P109mg
Potassium115mg
Sodium341mg
Zinc, Zn0mg
Copper, Cu3mg
Manganese, Mn0mg
Selenium, Se15mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total37mcg
Folic acid22mcg
Folate, food15mcg
Folate, DFE52mcg_DFE
Choline, total68mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU591IU
Vitamin A, RAE142mcg_RAE
Retinol135mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)12mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:08g
10:00g
12:02g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated6g
20:18g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated4g
20:5 n-30g
22:5 n-30g
22:6 n-31g
Cholesterol134mg
Tryptophan8g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta84mcg
Carotene, alpha0mcg
Cryptoxanthin, beta2mcg
Lycopene0mcg
Lutein + zeaxanthin80mcg

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