Nutrition Information for Cream puffs, prepared from recipe, shell (includes eclair)

Cream puffs, prepared from recipe, shell (includes eclair) (USDA#18237)

Serving Size1 oz
Water40g
Calories362
Energy1515kj
Protein9g
Total Fat25g
Ash1g
Total Carbohydrates22g
Dietary Fiber0g
Sugars0g
Calcium, Ca36mg
Iron, Fe2mg
Magnesium, Mg12mg
Phosphorus, P119mg
Potassium97mg
Sodium557mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se24mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total53mcg
Folic acid31mcg
Folate, food22mcg
Folate, DFE75mcg_DFE
Choline, total98mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU1159IU
Vitamin A, RAE278mcg_RAE
Retinol265mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin K (phylloquinone)24mcg
Fatty acids, total saturated5g
4:00g
6:00g
8:00g
10:00g
12:00g
14:06g
16:03g
18:01g
Fatty acids, total monounsaturated11g
16:1 undifferentiated0g
18:1 undifferentiated10g
20:11g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated7g
18:2 undifferentiated6g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated6g
20:5 n-30g
22:5 n-30g
22:6 n-31g
Cholesterol196mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta164mcg
Carotene, alpha0mcg
Cryptoxanthin, beta4mcg
Lycopene0mcg
Lutein + zeaxanthin157mcg

Nutrition Information for Cream puffs, prepared from recipe, shell (includes eclair) Reviews

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