|
|
| back to USDA Nutrition Index |
 |
Cream puffs, prepared from recipe, shell (includes eclair) |
|
|
Cream puffs, prepared from recipe, shell (includes eclair) (USDA#18237) |
| Serving Size 1 oz |
|
|
|
| Water 40g |
|
| Calories 362 |
|
| Energy 1515kj |
|
| Protein 9g |
|
| Total Fat 25g |
|
| Ash 1g |
|
| Total Carbohydrates 22g |
|
| Dietary Fiber 0g |
|
| Sugars 0g |
|
| Calcium, Ca 36mg |
|
| Iron, Fe 2mg |
|
| Magnesium, Mg 12mg |
|
| Phosphorus, P 119mg |
|
| Potassium 97mg |
|
| Sodium 557mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 5mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 24mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 1mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 7mg |
|
| Folate, total 53mcg |
|
| Folic acid 31mcg |
|
| Folate, food 22mcg |
|
| Folate, DFE 75mcg_DFE |
|
| Choline, total 98mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 1159IU |
|
| Vitamin A, RAE 278mcg_RAE |
|
| Retinol 265mcg |
|
| Vitamin E (alpha-tocopherol) 2mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 24mcg |
|
| Fatty acids, total saturated 5g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 6g |
|
| 16:0 3g |
|
| 18:0 1g |
|
| Fatty acids, total monounsaturated 11g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 10g |
|
| 20:1 1g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 7g |
|
| 18:2 undifferentiated 6g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 6g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 1g |
|
| Cholesterol 196mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 0g |
|
| Glutamic acid 1g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 0g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 164mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 4mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 157mcg |
|
|
|
|
|
|
|
|
Cream puffs, prepared from recipe, shell (includes eclair) - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Yummy pudding filled cream puff .. |
|
|
 |
|
|
|
| Small, bite-sized puffs of choux dough are very versatile with different fi... |
|
|
|
|
|
|
| The classic French pastry becomes an unbeatable treat when filled you’re yo... |
|
|
 |
|
|
|
| This small dessert is the perfect finish for a large meal. |
|
|
 |
|
|
|
| A light and fluffy chocolate filling surrounded by an airy-textured puff pa... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Because blueberries are very perishable, do not wash them until just be... |
|
|
|
|
|
|
|
| Preparing bananas for cooking and to use in recipes is a simple process... |
|
|
|
|
|
|
|
| Preparing Corn on the Cob | Cooking Corn on the CobRemoving Kernels from th... |
|
|
|
|
|
|
|
| Garlic When selecting, choose garlic that is plump and firm with paper-lik... |
|
|
|
|
|
|
|
| Thawing Two common methods of thawing a frozen turkey are the refrigera... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A sweet pastry made with a choux pastry dough that is baked to form small d... |
|
|
|
|
|
|
|
| Somewhat similar to a light seafood bisque, this type of soup is creamy and... |
|
|
|
|
|
|
|
| Onion flavored and cream-based, this type of soup is most often used to mak... |
|
|
|
|
|
|
|
| Small pieces of broccoli cooked and combined into a cream base makes this s... |
|
|
|
|
|
|
|
| A cream-based soup that is made with bits of asparagus for texture and flav... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration on how to prepare pineapple rings from... |
|
|
|
|
|
|
|
| Check out this handy RecipeTips.com video demonstration for cleaning and pr... |
|
|
|
|
|
|
|
| Enhance the flavor and color of asparagus for all of your favorite asparagu... |
|
|
|
|
|
|
|
| Use RecipeTips.com's handy video demonstration to learn the easy way to pre... |
|
|
|
|
|
|
|
| Are you making asparagus soup or even pickled asparagus? Let RecipeTips.com... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2010 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
