Nutrition Information for Crackers, wheat, sandwich, with cheese filling

Serving Size	0.5 oz
Water	3g
Calories	497
Energy	2079kj
Protein	9g
Total Fat	25g
Ash	3g
Total Carbohydrates	58g
Dietary Fiber	3g
Calcium, Ca	204mg
Iron, Fe	2mg
Magnesium, Mg	54mg
Phosphorus, P	382mg
Potassium	306mg
Sodium	913mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	24mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	64mcg
Folic acid	45mcg
Folate, food	19mcg
Folate, DFE	96mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	71IU
Vitamin A, RAE	17mcg_RAE
Retinol	16mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	1g
10:0	1g
12:0	1g
14:0	0g
16:0	2g
18:0	1g
Fatty acids, total monounsaturated	10g
16:1 undifferentiated	0g
18:1 undifferentiated	10g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	9g
18:2 undifferentiated	8g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	7mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	2g
Glycine	0g
Proline	1g
Serine	0g