Nutrition Information for Crackers, wheat, sandwich, with cheese filling

Crackers, wheat, sandwich, with cheese filling (USDA#18233)

Serving Size0.5 oz
Water3g
Calories497
Energy2079kj
Protein9g
Total Fat25g
Ash3g
Total Carbohydrates58g
Dietary Fiber3g
Calcium, Ca204mg
Iron, Fe2mg
Magnesium, Mg54mg
Phosphorus, P382mg
Potassium306mg
Sodium913mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se24mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total64mcg
Folic acid45mcg
Folate, food19mcg
Folate, DFE96mcg_DFE
Vitamin B-120mcg
Vitamin A, IU71IU
Vitamin A, RAE17mcg_RAE
Retinol16mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:01g
10:01g
12:01g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated10g
16:1 undifferentiated0g
18:1 undifferentiated10g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated9g
18:2 undifferentiated8g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol7mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline1g
Serine0g

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