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Crackers, wheat, sandwich, with cheese filling |
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Crackers, wheat, sandwich, with cheese filling (USDA#18233) |
| Serving Size 0.5 oz |
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| Water 3g |
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| Calories 497 |
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| Energy 2079kj |
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| Protein 9g |
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| Total Fat 25g |
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| Ash 3g |
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| Total Carbohydrates 58g |
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| Dietary Fiber 3g |
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| Calcium, Ca 204mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 54mg |
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| Phosphorus, P 382mg |
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| Potassium 306mg |
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| Sodium 913mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 24mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 64mcg |
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| Folic acid 45mcg |
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| Folate, food 19mcg |
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| Folate, DFE 96mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 71IU |
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| Vitamin A, RAE 17mcg_RAE |
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| Retinol 16mcg |
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| Fatty acids, total saturated 4g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 1g |
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| 10:0 1g |
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| 12:0 1g |
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| 14:0 0g |
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| 16:0 2g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 10g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 10g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 9g |
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| 18:2 undifferentiated 8g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 7mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 1g |
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| Serine 0g |
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