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Crackers, standard snack-type, sandwich, with peanut butter filling |
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Crackers, standard snack-type, sandwich, with peanut butter filling (USDA#18231) |
| Serving Size 0.5 oz |
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| Water 2g |
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| Calories 494 |
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| Energy 2067kj |
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| Protein 11g |
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| Total Fat 24g |
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| Ash 2g |
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| Total Carbohydrates 58g |
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| Dietary Fiber 2g |
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| Sugars 10g |
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| Sucrose 6g |
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| Glucose (dextrose) 2g |
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| Fructose 0g |
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| Lactose 7g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 40g |
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| Calcium, Ca 81mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 55mg |
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| Phosphorus, P 274mg |
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| Potassium 215mg |
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| Sodium 718mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 10mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 6mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 86mcg |
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| Folic acid 52mcg |
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| Folate, food 34mcg |
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| Folate, DFE 122mcg_DFE |
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| Choline, total 24mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 4IU |
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| Vitamin A, RAE 1mcg_RAE |
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| Retinol 1mcg |
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| Vitamin E (alpha-tocopherol) 2mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 7mg |
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| Tocopherol, delta 2mg |
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| Vitamin K (phylloquinone) 9mcg |
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| Fatty acids, total saturated 4g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 13:0 0g |
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| 14:0 0g |
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| 15:0 0g |
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| 16:0 3g |
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| 17:0 0g |
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| 18:0 1g |
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| 20:0 0g |
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| 22:0 0g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 13g |
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| 14:1 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 13g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 4g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Phytosterols 49mg |
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| Stigmasterol 0mg |
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| Campesterol 0mg |
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| Beta-sitosterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 3g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 10mcg |
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Making Apple Butter | Canning the Apple Butter
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