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Crackers, saltines (includes oyster, soda, soup) |
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Crackers, saltines (includes oyster, soda, soup) (USDA#18228) |
| Serving Size 1 cup, crushed |
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| Water 5g |
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| Calories 428 |
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| Energy 1789kj |
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| Protein 9g |
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| Total Fat 11g |
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| Ash 3g |
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| Total Carbohydrates 70g |
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| Dietary Fiber 3g |
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| Sugars 0g |
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| Starch 6g |
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| Calcium, Ca 68mg |
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| Iron, Fe 5mg |
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| Magnesium, Mg 22mg |
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| Phosphorus, P 101mg |
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| Potassium 154mg |
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| Sodium 1072mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 10mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 9mg |
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| Riboflavin 0mg |
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| Niacin 5mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 9mg |
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| Folate, total 139mcg |
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| Folic acid 108mcg |
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| Folate, food 31mcg |
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| Folate, DFE 215mcg_DFE |
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| Choline, total 19mg |
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| Betaine 55mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 8mcg |
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| Fatty acids, total saturated 1g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 7g |
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| 16:0 0g |
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| 17:0 5g |
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| 18:0 0g |
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| 20:0 2g |
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| 22:0 0g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 7g |
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| 14:1 0g |
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| 16:1 undifferentiated 8g |
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| 16:1 c 8g |
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| 17:1 0g |
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| 18:1 undifferentiated 6g |
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| 18:1 c 3g |
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| 18:1 t 3g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| 22:1 c 0g |
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| 24:1 c 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:2 n-6 c,c 0g |
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| 18:2 CLAs 2g |
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| 18:2 i 0g |
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| 18:3 undifferentiated 5g |
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| 18:3 n-3 c,c,c 5g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Fatty acids, total trans 3g |
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| Fatty acids, total trans-monoenoic 3g |
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| Fatty acids, total trans-polyenoic 0g |
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| Cholesterol 0mg |
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| Stigmasterol 6mg |
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| Campesterol 10mg |
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| Beta-sitosterol 28mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 3g |
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| Glycine 0g |
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| Proline 1g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 9mcg |
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Crackers, saltines (includes oyster, soda, soup) usda nutrition - Related Content |
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| With a garnish of seasoned croutons or oyster crackers, this soup is a tasty, savory favorite. |
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Soup pasta consists of pasta shapes that range in size from small to very tiny. The larger of the soup pastas are used in thicker based soups and the tiny and smaller ... |
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Additional Slow Cooker Recipes:
Appetizers | Breakfasts | Side Dishes | Meats | Meals | Desserts
Soup and Stew Recipes:
Chicken Noodle Soup | Beef Stew
Slow ... |
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What You Will Need
Stiff kitchen brush
Oyster knife
If an oyster knife is unavailable, use a thin, short, dull knife. Do not use a sharp kitchen knife.
Access ... |
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| A small, hollow, hard-textured cracker most often served as an accompaniment to chowders, soups and stews. Puffy in appearance, the oyster cracker is very similar to a soda ... |
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| A popular baked white cracker that is crispy, rough textured, and most often square in shape. It has a very mild to bland taste and is often served as a cracker to accompany ... |
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| A milk-based soup referred to as a stew that is basically a broth with cooked oysters. Very light in texture, Oyster Stew typically contains butter, water, milk, and cooked ... |
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| A variety of unsweetened bread products that are thin, dry and hard-textured, which are commonly served as appetizers or as an accompaniment to a main dish. The name "cracker" is ... |
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| A crisp textured flatbread that is typically thin and small in size, often formed into a round, square, or rectangular shape. Cracker breads have been traditional foods in ... |
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