Nutrition Information for Crackers, rye, wafers, seasoned

Crackers, rye, wafers, seasoned (USDA#18227)

Serving Size0.5 oz
Water4g
Calories381
Energy1594kj
Protein9g
Total Fat9g
Ash4g
Total Carbohydrates73g
Dietary Fiber20g
Calcium, Ca44mg
Iron, Fe3mg
Magnesium, Mg106mg
Phosphorus, P307mg
Potassium454mg
Sodium887mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se32mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total52mcg
Folic acid0mcg
Folate, food52mcg
Folate, DFE52mcg_DFE
Vitamin B-120mcg
Vitamin A, IU8IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated3g
18:1 undifferentiated3g
20:11g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg

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