Nutrition Information for Crackers, rye, wafers, plain

Crackers, rye, wafers, plain (USDA#18226)

Serving Size1 cup, crushed
Water5g
Calories334
Energy1397kj
Protein9g
Total Fat0g
Ash4g
Total Carbohydrates80g
Dietary Fiber22g
Sugars1g
Calcium, Ca40mg
Iron, Fe5mg
Magnesium, Mg121mg
Phosphorus, P334mg
Potassium495mg
Sodium794mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn5mg
Selenium, Se23mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total45mcg
Folic acid0mcg
Folate, food45mcg
Folate, DFE45mcg_DFE
Choline, total20mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU5IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)5mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:06g
Fatty acids, total monounsaturated0g
16:1 undifferentiated3g
18:1 undifferentiated0g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2mcg
Carotene, alpha1mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin245mcg

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