Nutrition Information for Crackers, rye, wafers, plain

Serving Size	1 cup, crushed
Water	5g
Calories	334
Energy	1397kj
Protein	9g
Total Fat	0g
Ash	4g
Total Carbohydrates	80g
Dietary Fiber	22g
Sugars	1g
Calcium, Ca	40mg
Iron, Fe	5mg
Magnesium, Mg	121mg
Phosphorus, P	334mg
Potassium	495mg
Sodium	794mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	5mg
Selenium, Se	23mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	45mcg
Folic acid	0mcg
Folate, food	45mcg
Folate, DFE	45mcg_DFE
Choline, total	20mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	5IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	5mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	6g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	3g
18:1 undifferentiated	0g
20:1	4g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	2mcg
Carotene, alpha	1mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	245mcg