Nutrition Information for Crackers, rye, sandwich-type with cheese filling

Crackers, rye, sandwich-type with cheese filling (USDA#18225)

Serving Size0.5 oz
Water3g
Calories481
Energy2013kj
Protein9g
Total Fat22g
Ash3g
Total Carbohydrates60g
Dietary Fiber3g
Calcium, Ca222mg
Iron, Fe2mg
Magnesium, Mg37mg
Phosphorus, P339mg
Potassium342mg
Sodium1044mg
Zinc, Zn0mg
Copper, Cu9mg
Manganese, Mn0mg
Selenium, Se20mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total81mcg
Folic acid65mcg
Folate, food16mcg
Folate, DFE127mcg_DFE
Vitamin B-120mcg
Vitamin A, IU334IU
Vitamin A, RAE24mcg_RAE
Retinol8mcg
Fatty acids, total saturated5g
4:00g
6:01g
8:08g
10:01g
12:01g
14:00g
16:03g
18:02g
Fatty acids, total monounsaturated12g
16:1 undifferentiated0g
18:1 undifferentiated12g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol9mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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