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Crackers, rye, sandwich-type with cheese filling

Crackers, rye, sandwich-type with cheese filling (USDA#18225)

Serving Size 0.5 oz
Water 3g
Calories 481
Energy 2013kj
Protein 9g
Total Fat 22g
Ash 3g
Total Carbohydrates 60g
Dietary Fiber 3g
Calcium, Ca 222mg
Iron, Fe 2mg
Magnesium, Mg 37mg
Phosphorus, P 339mg
Potassium 342mg
Sodium 1044mg
Zinc, Zn 0mg
Copper, Cu 9mg
Manganese, Mn 0mg
Selenium, Se 20mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 3mg
Pantothenic acid 0mg
Vitamin B-6 7mg
Folate, total 81mcg
Folic acid 65mcg
Folate, food 16mcg
Folate, DFE 127mcg_DFE
Vitamin B-12 0mcg
Vitamin A, IU 334IU
Vitamin A, RAE 24mcg_RAE
Retinol 8mcg
Fatty acids, total saturated 5g
4:0 0g
6:0 1g
8:0 8g
10:0 1g
12:0 1g
14:0 0g
16:0 3g
18:0 2g
Fatty acids, total monounsaturated 12g
16:1 undifferentiated 0g
18:1 undifferentiated 12g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 2g
18:3 undifferentiated 0g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 9mg
Tryptophan 0g
Threonine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 0g
Histidine 0g
Alanine 0g
Aspartic acid 0g
Glutamic acid 2g
Glycine 0g
Proline 0g
Serine 0g

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