Nutrition Information for Crackers, milk

Crackers, milk (USDA#18223)

Serving Size1 cracker
Water4g
Calories455
Energy1904kj
Protein7g
Total Fat15g
Ash2g
Total Carbohydrates69g
Dietary Fiber1g
Sugars16g
Calcium, Ca172mg
Iron, Fe3mg
Magnesium, Mg22mg
Phosphorus, P303mg
Potassium114mg
Sodium592mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se15mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-63mg
Folate, total90mcg
Folic acid74mcg
Folate, food16mcg
Folate, DFE142mcg_DFE
Choline, total13mg
Vitamin B-128mcg
Vitamin B-12, added0mcg
Vitamin A, IU58IU
Vitamin A, RAE16mcg_RAE
Retinol16mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)3mcg
Fatty acids, total saturated2g
4:00g
6:05g
8:05g
10:01g
12:00g
14:06g
16:01g
18:00g
Fatty acids, total monounsaturated6g
16:1 undifferentiated8g
18:1 undifferentiated6g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated5g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated3g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol11mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta3mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin16mcg

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