Nutrition Information for Crackers, melba toast, rye (includes pumpernickel)

Crackers, melba toast, rye (includes pumpernickel) (USDA#18221)

Serving Size0.5 oz
Water4g
Calories389
Energy1628kj
Protein11g
Total Fat3g
Ash2g
Total Carbohydrates77g
Dietary Fiber8g
Calcium, Ca78mg
Iron, Fe3mg
Magnesium, Mg39mg
Phosphorus, P183mg
Potassium193mg
Sodium899mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se38mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total85mcg
Folic acid63mcg
Folate, food22mcg
Folate, DFE129mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:03g
16:00g
18:09g
Fatty acids, total monounsaturated0g
16:1 undifferentiated2g
18:1 undifferentiated0g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid3g
Glycine0g
Proline1g
Serine0g
Alcohol, ethyl0g

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