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Nutrition Information for Crackers, matzo, egg

Crackers, matzo, egg (USDA#18218)

Serving Size1 matzo
Water6g
Calories391
Energy1636kj
Protein12g
Total Fat2g
Ash0g
Total Carbohydrates78g
Dietary Fiber2g
Calcium, Ca40mg
Iron, Fe2mg
Magnesium, Mg24mg
Phosphorus, P148mg
Potassium150mg
Sodium21mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se27mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total24mcg
Folic acid0mcg
Folate, food24mcg
Folate, DFE24mcg_DFE
Vitamin B-120mcg
Vitamin A, IU42IU
Vitamin A, RAE13mcg_RAE
Retinol13mcg
Fatty acids, total saturated0g
8:00g
10:00g
12:00g
14:05g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated4g
18:1 undifferentiated0g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated2g
20:5 n-30g
22:6 n-35g
Cholesterol83mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid3g
Glycine0g
Proline1g
Serine0g
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