|
|
| back to USDA Nutrition Index |
 |
|
|
|
Crackers, matzo, egg (USDA#18218) |
| Serving Size 1 matzo |
|
|
|
| Water 6g |
|
| Calories 391 |
|
| Energy 1636kj |
|
| Protein 12g |
|
| Total Fat 2g |
|
| Ash 0g |
|
| Total Carbohydrates 78g |
|
| Dietary Fiber 2g |
|
| Calcium, Ca 40mg |
|
| Iron, Fe 2mg |
|
| Magnesium, Mg 24mg |
|
| Phosphorus, P 148mg |
|
| Potassium 150mg |
|
| Sodium 21mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 27mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 5mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 5mg |
|
| Folate, total 24mcg |
|
| Folic acid 0mcg |
|
| Folate, food 24mcg |
|
| Folate, DFE 24mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 42IU |
|
| Vitamin A, RAE 13mcg_RAE |
|
| Retinol 13mcg |
|
| Fatty acids, total saturated 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 5g |
|
| 16:0 0g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 0g |
|
| 16:1 undifferentiated 4g |
|
| 18:1 undifferentiated 0g |
|
| 20:1 4g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 0g |
|
| 20:4 undifferentiated 2g |
|
| 20:5 n-3 0g |
|
| 22:6 n-3 5g |
|
| Cholesterol 83mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 0g |
|
| Glutamic acid 3g |
|
| Glycine 0g |
|
| Proline 1g |
|
| Serine 0g |
|
|
|
|
|
|
|
|
Crackers, matzo, egg usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| This is a great recipe that can be served as a sandwich or on baguettes as an appetizer. |
|
|
 |
|
|
|
| A seasoned sauce that goes well with many egg dishes but especially with Egg Foo Yung to add a savory flavor to the eggs. |
|
|
 |
|
|
|
| Topped with a savory sauce, this egg dish is great for morning meals or to serve guests for a brunch, lunch or dinner selection. |
|
|
 |
|
|
|
| Made for breakfast, lunch or dinner, Egg Foo Yung provides an enjoyable way to add texture and healthy ingredients to an egg dish. |
|
|
 |
|
|
|
| This traditional soup is a delicious addition to any Passover feast. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
A Frittata is an Italian version of the French omelet. It is open-faced and is not folded over like a French omelet and the preparation is also a bit different. A French ... |
|
|
|
|
|
|
|
|
An omelet is usually made with 2 or 3 eggs and is cooked very quickly in a sauté pan. The bottom of the pan should be about 7 to 8 inches in diameter so that the eggs will ... |
|
|
|
|
|
|
|
|
Tips| Substitutions
Tips
Scrambled Eggs: Scrambled eggs may turn slightly green if cooked at too high a temperature or allowed to sit in the pan for long periods. To ... |
|
|
|
|
|
|
|
|
Composition | Color | Size | Grades | Freshness
Composition
An egg is composed of several structures that all serve an important function its construction. Besides ... |
|
|
|
|
|
|
|
|
Pasteurized Shell Eggs
Pasteurized shell eggs are heated for a period of time to destroy any bacteria that might be present, but the process does not cook the ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Approximately 3 inches in diameter, an Egg Ring is made to hold individual eggs so they can be cooked into a perfectly round shape. An egg is simply cracked open and dropped into ... |
|
|
|
|
|
|
|
| A cooking utensil that is made to hold an egg so it can be soft cooked, preparing by using a method that is referred to as "coddling" eggs. Cooked more slowly than a boiled egg, ... |
|
|
|
|
|
|
|
| Similar to a scissor in design, this kitchen tool snips off the top of a soft-boiled egg so it can be eaten while still in the shell. The Cutter, which may also be referred to as ... |
|
|
|
|
|
|
|
| Often referred to as Liquid Egg Whites or pasteurized egg whites, this food item is a replacement for the natural whites of eggs. Since all of the cholesterol of an egg is in the ... |
|
|
|
|
|
|
|
| Common in Jewish kitchens, this type of soup consists of a broth that contains several round, soft dumplings known as Matzo Balls. The Matzo Ball is made from a dough that uses ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
