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Cookies, vanilla wafers, lower fat |
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Cookies, vanilla wafers, lower fat (USDA#18212) |
| Serving Size 1 cup, crumbs |
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| Water 5g |
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| Calories 441 |
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| Energy 1845kj |
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| Protein 5g |
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| Total Fat 15g |
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| Ash 1g |
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| Total Carbohydrates 73g |
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| Dietary Fiber 1g |
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| Sugars 37g |
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| Calcium, Ca 48mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 14mg |
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| Phosphorus, P 104mg |
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| Potassium 97mg |
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| Sodium 312mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 11mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 7mg |
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| Folate, total 60mcg |
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| Folic acid 51mcg |
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| Folate, food 9mcg |
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| Folate, DFE 96mcg_DFE |
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| Choline, total 27mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 30IU |
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| Vitamin A, RAE 8mcg_RAE |
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| Retinol 8mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 6mcg |
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| Fatty acids, total saturated 3g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 5g |
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| 16:0 2g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 6g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 6g |
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| 20:1 3g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 3g |
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| 18:2 undifferentiated 3g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 1g |
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| 20:5 n-3 8g |
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| 22:5 n-3 0g |
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| 22:6 n-3 5g |
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| Cholesterol 51mg |
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| Tryptophan 6g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 1mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 1mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 41mcg |
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