Nutrition Information for Cookies, oatmeal, prepared from recipe, with raisins

Serving Size	1 oz
Water	6g
Calories	435
Energy	1820kj
Protein	6g
Total Fat	16g
Ash	2g
Total Carbohydrates	68g
Calcium, Ca	100mg
Iron, Fe	2mg
Magnesium, Mg	42mg
Phosphorus, P	161mg
Potassium	239mg
Sodium	538mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	15mcg
Fluoride, F	69mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	30mcg
Folic acid	19mcg
Folate, food	11mcg
Folate, DFE	43mcg_DFE
Vitamin B-12	8mcg
Vitamin A, IU	677IU
Vitamin A, RAE	143mcg_RAE
Retinol	131mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	4g
14:0	4g
16:0	2g
18:0	1g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	2g
18:1 undifferentiated	6g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	4g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	1g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	3g
Cholesterol	33mg
Tryptophan	8g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Carotene, beta	144mcg