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Cookies, oatmeal, commercially prepared, soft-type |
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Cookies, oatmeal, commercially prepared, soft-type (USDA#18179) |
| Serving Size 1 oz |
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| Water 11g |
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| Calories 409 |
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| Energy 1711kj |
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| Protein 6g |
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| Total Fat 14g |
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| Ash 2g |
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| Total Carbohydrates 65g |
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| Dietary Fiber 2g |
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| Calcium, Ca 90mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 30mg |
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| Phosphorus, P 209mg |
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| Potassium 135mg |
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| Sodium 349mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 10mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 8mg |
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| Folate, total 34mcg |
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| Folic acid 26mcg |
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| Folate, food 8mcg |
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| Folate, DFE 52mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 32IU |
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| Vitamin A, RAE 5mcg_RAE |
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| Retinol 4mcg |
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| Fatty acids, total saturated 3g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 5g |
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| 14:0 6g |
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| 16:0 1g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 7g |
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| 16:1 undifferentiated 6g |
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| 18:1 undifferentiated 7g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 2g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 5mg |
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| Tryptophan 9g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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