Nutrition Information for Cookies, graham crackers, chocolate-coated

Cookies, graham crackers, chocolate-coated (USDA#18174)

Serving Size1 oz
Water2g
Calories484
Energy2025kj
Protein5g
Total Fat23g
Ash1g
Total Carbohydrates66g
Dietary Fiber3g
Sugars41g
Calcium, Ca58mg
Iron, Fe3mg
Magnesium, Mg58mg
Phosphorus, P134mg
Potassium209mg
Sodium291mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se14mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total20mcg
Folic acid10mcg
Folate, food10mcg
Folate, DFE27mcg_DFE
Choline, total22mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU17IU
Vitamin A, RAE5mcg_RAE
Retinol5mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)4mcg
Fatty acids, total saturated13g
4:00g
6:00g
8:00g
10:00g
12:04g
14:00g
16:05g
18:07g
Fatty acids, total monounsaturated7g
16:1 undifferentiated7g
18:1 undifferentiated7g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated6g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan7g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine8g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine46mg
Theobromine363mg
Carotene, beta1mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin38mcg

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