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Nutrition Information for Cookies, fig bars

Cookies, fig bars (USDA#18170)

Serving Size1 oz
Water16g
Calories348
Energy1456kj
Protein3g
Total Fat7g
Ash1g
Total Carbohydrates70g
Dietary Fiber4g
Sugars46g
Calcium, Ca64mg
Iron, Fe2mg
Magnesium, Mg27mg
Phosphorus, P62mg
Potassium207mg
Sodium350mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se3mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total35mcg
Folic acid25mcg
Folate, food10mcg
Folate, DFE53mcg_DFE
Choline, total14mg
Vitamin B-128mcg
Vitamin B-12, added0mcg
Vitamin A, IU33IU
Vitamin A, RAE9mcg_RAE
Retinol9mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)5mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:01g
16:00g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated2g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan4g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine5g
Cystine7g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine6g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin8mcg
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