Nutrition Information for Cookies, chocolate wafers

Cookies, chocolate wafers (USDA#18157)

Serving Size1 cup, crumbs
Water4g
Calories433
Energy1812kj
Protein6g
Total Fat14g
Ash2g
Total Carbohydrates72g
Dietary Fiber3g
Sugars29g
Calcium, Ca31mg
Iron, Fe4mg
Magnesium, Mg53mg
Phosphorus, P132mg
Potassium210mg
Sodium580mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se5mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total61mcg
Folic acid50mcg
Folate, food11mcg
Folate, DFE96mcg_DFE
Choline, total14mg
Vitamin B-128mcg
Vitamin B-12, added0mcg
Vitamin A, IU12IU
Vitamin A, RAE3mcg_RAE
Retinol3mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated4g
4:00g
6:01g
8:00g
10:00g
12:00g
14:00g
16:01g
18:01g
Fatty acids, total monounsaturated4g
16:1 undifferentiated4g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated6g
20:5 n-33g
22:5 n-30g
22:6 n-30g
Cholesterol2mg
Tryptophan9g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine7mg
Theobromine223mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin11mcg

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