Nutrition Information for Bread crumbs, dry, grated, plain

Bread crumbs, dry, grated, plain (USDA#18079)

Serving Size1 cup
Water6g
Calories395
Energy1653kj
Protein13g
Total Fat5g
Ash2g
Total Carbohydrates71g
Dietary Fiber4g
Sugars6g
Sucrose0g
Glucose (dextrose)1g
Fructose2g
Lactose0g
Maltose1g
Galactose0g
Starch59g
Calcium, Ca183mg
Iron, Fe4mg
Magnesium, Mg43mg
Phosphorus, P165mg
Potassium196mg
Sodium732mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se25mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total107mcg
Folic acid82mcg
Folate, food25mcg
Folate, DFE164mcg_DFE
Choline, total14mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)8mg
Vitamin E, added0mg
Tocopherol, beta4mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)6mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
15:00g
16:00g
17:00g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated1g
14:10g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols8mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid4g
Glycine0g
Proline1g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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