Nutrition Information for Bread, whole-wheat, commercially prepared, toasted

Bread, whole-wheat, commercially prepared, toasted (USDA#18076)

Serving Size1 oz
Water24g
Calories306
Energy1282kj
Protein16g
Total Fat4g
Ash4g
Total Carbohydrates51g
Dietary Fiber9g
Sugars5g
Calcium, Ca130mg
Iron, Fe2mg
Magnesium, Mg99mg
Phosphorus, P303mg
Potassium326mg
Sodium583mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se52mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total52mcg
Folic acid0mcg
Folate, food52mcg
Folate, DFE52mcg_DFE
Choline, total32mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU4IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)9mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:08g
10:00g
12:00g
14:05g
15:00g
16:00g
17:04g
18:00g
20:01g
22:01g
Fatty acids, total monounsaturated1g
16:1 undifferentiated1g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin89mcg

Nutrition Information for Bread, whole-wheat, commercially prepared, toasted Reviews

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