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Bread, whole-wheat, commercially prepared, toasted

Bread, whole-wheat, commercially prepared, toasted (USDA#18076)

Serving Size 1 oz
Water 24g
Calories 306
Energy 1282kj
Protein 16g
Total Fat 4g
Ash 4g
Total Carbohydrates 51g
Dietary Fiber 9g
Sugars 5g
Calcium, Ca 130mg
Iron, Fe 2mg
Magnesium, Mg 99mg
Phosphorus, P 303mg
Potassium 326mg
Sodium 583mg
Zinc, Zn 2mg
Copper, Cu 0mg
Manganese, Mn 2mg
Selenium, Se 52mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 5mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 52mcg
Folic acid 0mcg
Folate, food 52mcg
Folate, DFE 52mcg_DFE
Choline, total 32mg
Vitamin B-12 0mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 4IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin E, added 0mg
Vitamin K (phylloquinone) 9mcg
Fatty acids, total saturated 0g
4:0 0g
6:0 0g
8:0 8g
10:0 0g
12:0 0g
14:0 5g
15:0 0g
16:0 0g
17:0 4g
18:0 0g
20:0 1g
22:0 1g
Fatty acids, total monounsaturated 1g
16:1 undifferentiated 1g
18:1 undifferentiated 1g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:3 undifferentiated 0g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 0mg
Tryptophan 0g
Threonine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 0g
Histidine 0g
Alanine 0g
Aspartic acid 0g
Glutamic acid 2g
Glycine 0g
Proline 0g
Serine 0g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 2mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 89mcg

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USDA Nutrition Facts

Bread whole-wheat commercially prepared

Bread whole-wheat prepared from recipe toasted

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