Nutrition Information for Bread, whole-wheat, commercially prepared

Bread, whole-wheat, commercially prepared (USDA#18075)

Serving Size1 oz
Water38g
Calories247
Energy1034kj
Protein12g
Total Fat3g
Ash3g
Total Carbohydrates41g
Dietary Fiber6g
Sugars5g
Calcium, Ca107mg
Iron, Fe2mg
Magnesium, Mg82mg
Phosphorus, P202mg
Potassium248mg
Sodium472mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se40mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total50mcg
Folic acid0mcg
Folate, food50mcg
Folate, DFE50mcg_DFE
Choline, total26mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU3IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)7mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:07g
10:00g
12:00g
14:04g
15:00g
16:00g
17:03g
18:00g
20:08g
22:08g
Fatty acids, total monounsaturated1g
16:1 undifferentiated8g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Cholesterol0mg
Tryptophan8g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine8g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin76mcg

Nutrition Information for Bread, whole-wheat, commercially prepared Reviews

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