RecipeTips.Com Home usda nutrition | Food Nutrition | Bread, wheat germ
Join Now | Sign In | RSS Feeds RSS Feeds
Bread, wheat germ: USDA Nutrition Facts: RecipeTips.com
Recipes Cooking Tips & Advice Glossary Community Videos
Holiday Giveaway: Enter to win an iPod Touch
hints
e-Newsletter
RecipeTips.com Newsletter Sign Up
back to USDA Nutrition Index

Bread, wheat germ

Bread, wheat germ (USDA#18068)

Serving Size 1 oz
Water 37g
Calories 261
Energy 1092kj
Protein 9g
Total Fat 2g
Ash 2g
Total Carbohydrates 48g
Dietary Fiber 2g
Sugars 3g
Calcium, Ca 89mg
Iron, Fe 3mg
Magnesium, Mg 28mg
Phosphorus, P 121mg
Potassium 254mg
Sodium 553mg
Zinc, Zn 0mg
Copper, Cu 0mg
Manganese, Mn 0mg
Selenium, Se 27mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 4mg
Pantothenic acid 0mg
Vitamin B-6 7mg
Folate, total 118mcg
Folic acid 63mcg
Folate, food 55mcg
Folate, DFE 162mcg_DFE
Choline, total 18mg
Vitamin B-12 7mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 3IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin E, added 0mg
Vitamin K (phylloquinone) 1mcg
Fatty acids, total saturated 0g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 0g
16:0 0g
18:0 0g
Fatty acids, total monounsaturated 1g
16:1 undifferentiated 8g
18:1 undifferentiated 1g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:3 undifferentiated 4g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 0mg
Tryptophan 0g
Threonine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 0g
Histidine 0g
Alanine 0g
Aspartic acid 0g
Glutamic acid 2g
Glycine 0g
Proline 0g
Serine 0g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 2mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 55mcg

Bread, wheat germ usda nutrition - Related Content

Recipes view more
Breaded Lamb Casserole

Breaded Lamb Casserole

Leftover lamb? Use it in this recipe to make a great lamb and potato casserole.
Bread Stuffing

Bread Stuffing

This Thanksgiving, serve a traditional bread stuffing to your family and friends.
Wheat-Free Cornbread

Wheat-Free Cornbread

This cornbread is traditionally baked in a pre-heated cast-iron skillet to create a crispy brown crust, but an 8 x 8 baking dish will also work.
Pumpkin Bread

Pumpkin Bread

Nothing makes your house smell good like this bread baking in the oven. And it tastes even better. Add walnuts for a nutty flavor.
Homemade Bread Machine Pizza

Homemade Bread Machine Pizza

Easy low buget pizza made out of your bread machine
Cooking Tips & Advice
Bread Shapes

Bread Shapes

Bread Shapes | Bun and Roll Shapes Bread Shapes Bread and rolls are produced in all shapes and sizes, which are determined by a number of factors including: The type ...
Breads Using Starters

Breads Using Starters

Breads Using Starters Many basic bread varieties use a starter as the leavening agent. Using a starter is a traditional method of leavening requiring only a mixture of ...
Bread Using a Starter - Ciabatta

Bread Using a Starter - Ciabatta

Bread Making Demonstration:Bread Using a Starter Ciabatta Ciabatta is typically identified by its shape, which is that of a worn or flattened slipper, and thus the ...
Bread Nutritional Facts

Bread Nutritional Facts

Nutritional Profile of Bread | Significance of Enriched White Bread | Gluten Nutritional Profile of Bread The nutritional profiles for the breads listed below represent ...
Bread Storage Guide

Bread Storage Guide

Short Term Storage | Long Term Storage | Defrosting Bread The length of time that bread will keep depends on a number of factors including the ingredients used, ...
Glossary Terms
Wheat Germ

Wheat Germ

The embryo of a seed or kernel of wheat, located at the bottom center of the kernel next to the stalk. It is covered by several layers of outer coating known as the bran layers ...
Wheat Germ Oil

Wheat Germ Oil

Wheat germ oil is obtained from the embryo of the wheat kernel. It is a rich source of vitamin E and is often used as a health supplement. It can also be used to create delicious ...
Wheat Bread

Wheat Bread

A type of bread that consists of a mixture of enriched white flour and whole wheat flour. Unlike whole wheat bread that is made entirely of whole wheat flour, wheat bread may ...
Whole Wheat Bread

Whole Wheat Bread

A type of wheat flour yeast bread that is made with ground whole-wheat rather than processed white flour or a combination of white and whole wheat flour, such as wheat bread. ...
Wheat Allergy

Wheat Allergy

A sensitivity to wheat that is initiated by the immune system’s response to proteins found in wheat. This allergic reaction causes a number of symptoms including watery eyes, ...
USDA Nutrition Facts

Bread wheat germ toasted

Wheat germ crude

Bread wheat bran

Bread wheat toasted

Bread wheat

Advertise With Us ADVERTISEMENT
Greenback Street - Save Money!
Clip and save Coupons available
Daily Feature
Sweet Potato Casserole with Pecan Topping Recipe
view past daily features
Party Planner
RecipeTips.Com Home usda nutrition | Food Nutrition | Bread, wheat germ
Join Now | Sign In | RSS Feeds RSS Feeds
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com