Nutrition Information for Bread, reduced-calorie, rye

Bread, reduced-calorie, rye (USDA#18053)

Serving Size1 oz
Water46g
Calories203
Energy849kj
Protein9g
Total Fat2g
Ash1g
Total Carbohydrates40g
Dietary Fiber12g
Sugars2g
Calcium, Ca76mg
Iron, Fe3mg
Magnesium, Mg22mg
Phosphorus, P78mg
Potassium98mg
Sodium405mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se27mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total58mcg
Folic acid35mcg
Folate, food23mcg
Folate, DFE83mcg_DFE
Choline, total14mg
Vitamin B-124mcg
Vitamin B-12, added0mcg
Vitamin A, IU4IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:04g
14:00g
16:00g
18:07g
Fatty acids, total monounsaturated0g
16:1 undifferentiated3g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2mcg
Carotene, alpha0mcg
Cryptoxanthin, beta1mcg
Lycopene0mcg
Lutein + zeaxanthin37mcg

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