Nutrition Information for Bread, oatmeal, toasted

Bread, oatmeal, toasted (USDA#18040)

Serving Size1 oz
Water31g
Calories292
Energy1222kj
Protein9g
Total Fat4g
Ash2g
Total Carbohydrates52g
Dietary Fiber4g
Sugars8g
Calcium, Ca72mg
Iron, Fe2mg
Magnesium, Mg41mg
Phosphorus, P137mg
Potassium154mg
Sodium651mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se26mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-66mg
Folate, total53mcg
Folic acid32mcg
Folate, food21mcg
Folate, DFE75mcg_DFE
Choline, total15mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU15IU
Vitamin A, RAE5mcg_RAE
Retinol5mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:06g
14:07g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated2g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin75mcg

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