Nutrition Information for Bread, boston brown, canned

Serving Size	1 oz
Water	47g
Calories	195
Energy	817kj
Protein	5g
Total Fat	1g
Ash	2g
Total Carbohydrates	43g
Dietary Fiber	4g
Sugars	2g
Calcium, Ca	70mg
Iron, Fe	2mg
Magnesium, Mg	63mg
Phosphorus, P	112mg
Potassium	318mg
Sodium	631mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	1mg
Selenium, Se	21mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	8mg
Folate, total	11mcg
Folic acid	4mcg
Folate, food	7mcg
Folate, DFE	14mcg_DFE
Choline, total	23mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	87IU
Vitamin A, RAE	25mcg_RAE
Retinol	25mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	0g
4:0	5g
6:0	3g
8:0	0g
10:0	4g
12:0	4g
14:0	1g
16:0	0g
18:0	2g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	3g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	1mg
Tryptophan	7g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	9g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	2mcg
Carotene, alpha	1mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	71mcg