Nutrition Information for Bagels, egg

Bagels, egg (USDA#18003)

Serving Size1 bagel, mini (2-1/2" dia)
Water32g
Calories278
Energy1163kj
Protein10g
Total Fat2g
Ash1g
Total Carbohydrates53g
Dietary Fiber2g
Calcium, Ca13mg
Iron, Fe3mg
Magnesium, Mg25mg
Phosphorus, P84mg
Potassium68mg
Sodium505mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se30mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total88mcg
Folic acid66mcg
Folate, food22mcg
Folate, DFE134mcg_DFE
Vitamin B-120mcg
Vitamin A, IU109IU
Vitamin A, RAE33mcg_RAE
Retinol33mcg
Fatty acids, total saturated0g
8:00g
10:00g
12:00g
14:03g
16:00g
18:07g
Fatty acids, total monounsaturated0g
16:1 undifferentiated3g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
20:4 undifferentiated0g
20:5 n-30g
22:6 n-33g
Cholesterol24mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid3g
Glycine0g
Proline1g
Serine0g

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