Nutrition Information for Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised (USDA#17333)

Serving Size1 roast ( yield from 1247 g raw meat )
Water60g
Calories193
Energy809kj
Protein33g
Total Fat5g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca7mg
Iron, Fe4mg
Magnesium, Mg26mg
Phosphorus, P239mg
Potassium316mg
Sodium57mg
Zinc, Zn8mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se41mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total21mcg
Folic acid0mcg
Folate, food21mcg
Folate, DFE21mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated2g
8:00g
10:00g
12:00g
14:09g
15:02g
16:00g
17:08g
18:01g
20:00g
22:00g
Fatty acids, total monounsaturated2g
14:18g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated1g
20:11g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
18:3 n-6 c,c,c0g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated2g
Cholesterol111mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine3g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine2g
Histidine1g
Alanine2g
Aspartic acid3g
Glutamic acid5g
Glycine2g
Proline1g
Serine1g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised Reviews

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