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Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised |
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Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised (USDA#17333) |
| Serving Size 1 roast ( yield from 1247 g raw meat ) |
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| Water 60g |
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| Calories 193 |
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| Energy 809kj |
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| Protein 33g |
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| Total Fat 5g |
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| Ash 1g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Calcium, Ca 7mg |
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| Iron, Fe 4mg |
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| Magnesium, Mg 26mg |
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| Phosphorus, P 239mg |
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| Potassium 316mg |
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| Sodium 57mg |
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| Zinc, Zn 8mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 41mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 4mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 21mcg |
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| Folic acid 0mcg |
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| Folate, food 21mcg |
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| Folate, DFE 21mcg_DFE |
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| Vitamin B-12 2mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Fatty acids, total saturated 2g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 9g |
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| 15:0 2g |
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| 16:0 0g |
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| 17:0 8g |
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| 18:0 1g |
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| 20:0 0g |
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| 22:0 0g |
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| Fatty acids, total monounsaturated 2g |
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| 14:1 8g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 1g |
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| 20:1 1g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 2g |
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| 18:3 n-6 c,c,c 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 2g |
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| Cholesterol 111mg |
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| Tryptophan 0g |
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| Threonine 1g |
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| Isoleucine 1g |
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| Leucine 2g |
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| Lysine 3g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 1g |
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| Tyrosine 1g |
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| Valine 1g |
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| Arginine 2g |
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| Histidine 1g |
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| Alanine 2g |
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| Aspartic acid 3g |
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| Glutamic acid 5g |
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| Glycine 2g |
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| Proline 1g |
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| Serine 1g |
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| Hydroxyproline 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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