Nutrition Information for Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled (USDA#17329)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water62g
Calories231
Energy967kj
Protein23g
Total Fat14g
Ash1g
Total Carbohydrates0g
Calcium, Ca28mg
Iron, Fe1mg
Magnesium, Mg21mg
Phosphorus, P188mg
Potassium315mg
Sodium94mg
Zinc, Zn6mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se9mcg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Vitamin B-123mcg
Fatty acids, total saturated6g
10:00g
12:04g
14:00g
15:07g
16:03g
17:00g
18:02g
20:07g
Fatty acids, total monounsaturated5g
14:12g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:14g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated4g
Cholesterol85mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

Nutrition Information for Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Reviews

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