Nutrition Information for Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw

Serving Size	1 oz
Water	71g
Calories	164
Energy	686kj
Protein	19g
Total Fat	9g
Ash	0g
Total Carbohydrates	0g
Calcium, Ca	19mg
Iron, Fe	1mg
Magnesium, Mg	20mg
Phosphorus, P	170mg
Potassium	298mg
Sodium	90mg
Zinc, Zn	5mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	8mcg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Vitamin B-12	3mcg
Fatty acids, total saturated	3g
10:0	0g
12:0	2g
14:0	0g
15:0	4g
16:0	1g
17:0	9g
18:0	1g
20:0	0g
Fatty acids, total monounsaturated	3g
14:1	8g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
Cholesterol	64mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g